Fitness Archives - Empoword Journalism https://empowordjournalism.co.uk/tag/fitness/ Led by women. Uniting and empowering journalists across the globe. Tue, 15 Aug 2023 19:23:45 +0000 en-GB hourly 1 https://wordpress.org/?v=7.1 Fit or Fiction: Diving into the 10,000 Steps Phenomenon https://empowordjournalism.co.uk/all-articles/fit-or-fiction-diving-into-the-10000-steps-phenomenon/ https://empowordjournalism.co.uk/all-articles/fit-or-fiction-diving-into-the-10000-steps-phenomenon/#comments Mon, 14 Aug 2023 21:17:39 +0000 https://www.empowordjournalism.co.uk/?p=45156 Enter the Fitbit and its motley crew of personal activity trackers pre-programmed with the infamous activity goal: 10,000 steps per day.

The post Fit or Fiction: Diving into the 10,000 Steps Phenomenon appeared first on Empoword Journalism.

]]> https://empowordjournalism.co.uk/all-articles/fit-or-fiction-diving-into-the-10000-steps-phenomenon/feed/ 2 Running Tips From A Runner https://empowordjournalism.co.uk/all-articles/running-tips-from-a-runner/ https://empowordjournalism.co.uk/all-articles/running-tips-from-a-runner/#comments Tue, 01 Mar 2022 09:55:05 +0000 https://www.empowordjournalism.co.uk/?p=22647 Running has multiple physical and psychological benefits. It is a great high calorie burning, cardiovascular exercise that helps improve physical fitness levels and muscle strength, as well as mental resilience. It encourages people to get outside and clear their minds to benefit mental well-being.

The post Running Tips From A Runner appeared first on Empoword Journalism.

]]> https://empowordjournalism.co.uk/all-articles/running-tips-from-a-runner/feed/ 1