lifestyle Archives - Empoword Journalism

What Does It Mean to Be an Outdoor Enthusiast?

Beth Rush — Fri, 01 Mar 2024 10:43:08 +0000

People who love nature often call themselves outdoor enthusiasts, but the term encompasses many different interests. You could start enjoying the numerous benefits by getting into outdoor hobbies by yourself or with your loved ones.

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11 Daily Habits to Reach Your Goals

Beth Rush — Mon, 21 Aug 2023 17:04:08 +0000

Chasing your goals require time and effort, which makes it easy to forget about your well-being. You shouldn’t have to experience burnout just to reach your dreams. Simple, meaningful habits to care for your mental and physical health without overturning your routine will be sure to keep you on track.

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Fit or Fiction: Diving into the 10,000 Steps Phenomenon

Ali Rees — Mon, 14 Aug 2023 21:17:39 +0000

Enter the Fitbit and its motley crew of personal activity trackers pre-programmed with the infamous activity goal: 10,000 steps per day.

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Reflecting on my life-changing trip to Borneo

Robyn Lawrence — Mon, 07 Aug 2023 16:07:59 +0000

In July 2022, I was fortunate enough to visit Borneo (Indonesia) for 16 days. I engaged in wildlife conservation, experienced new things, and pushed myself beyond my physical and mental boundaries. It was a fulfilling trip, exposing me to many highs and lows.

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8 Tips for a Climate-Conscious Summer

Khushboo Malhotra — Mon, 17 Jul 2023 19:53:13 +0000

As the temperature soars and summer unfolds its allure, it's crucial to remember that our choices hold the power to shape the future of our planet.

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Women with ADHD: A Hidden Journey

Annie Koop — Wed, 28 Jun 2023 09:23:39 +0000

We live in a world where bright and talented women struggle with a condition that often goes undiagnosed. ADHD affects women, but its manifestation is often misunderstood, overlooked, and underestimated.

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How Knitting Saved My Life

Sara Baalla — Mon, 26 Jun 2023 19:51:19 +0000

I remember the first time I saw someone knitting, during one of the darkest times of my life. Fate, it's a funny thing. The hobby that saved my life just so happened to find me exactly when I needed it—when my life really needed saving.

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‘Cyberchondria’: TikTok and Mental Health Self-Diagnosis

Olivia Kershaw — Fri, 16 Jun 2023 18:18:42 +0000

In our age of the influencer, is the spread of bitesize mental health content producing a young generation of 'cyberchondriacs'?

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Workplace Sexism in the “Zoom Era”

madelainedinnage — Tue, 13 Jun 2023 16:32:58 +0000

Chances are, within the past few years, you’ve found yourself signing up for the likes of Microsoft Teams or Zoom. Whether it be a...

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7 Festival Outfits You Need To Be Wearing In 2023

Amyjones4770 — Sat, 29 Apr 2023 01:08:32 +0000

The search for the perfect festival outfits for 2023 is easily solved by following our favourite trend-setting tips.

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