mindfulness Archives - Empoword Journalism https://empowordjournalism.co.uk/tag/mindfulness/ Led by women. Uniting and empowering journalists across the globe. Thu, 03 Aug 2023 17:05:52 +0000 en-GB hourly 1 https://wordpress.org/?v=7.1 Vipassana Meditation: An Ancient Technique That Might Be Outdated https://empowordjournalism.co.uk/all-articles/vipassana-meditation-self-improvement-journey/ https://empowordjournalism.co.uk/all-articles/vipassana-meditation-self-improvement-journey/#respond Thu, 03 Aug 2023 16:50:21 +0000 https://www.empowordjournalism.co.uk/?p=44295 Vipassana, meaning to see things as they really are, is an ancient meditation technique, usually taught during 10-day residential retreats. Despite the proposed benefits of such an intensive course, some of its precepts might raise alarm bells.

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]]> https://empowordjournalism.co.uk/all-articles/vipassana-meditation-self-improvement-journey/feed/ 0 How to Use Ambiance To Encourage Your Child To Do Yoga https://empowordjournalism.co.uk/all-articles/lifestyle/how-to-use-ambiance-to-encourage-your-child-to-do-yoga/ https://empowordjournalism.co.uk/all-articles/lifestyle/how-to-use-ambiance-to-encourage-your-child-to-do-yoga/#respond Sat, 08 Oct 2022 09:31:51 +0000 https://www.empowordjournalism.co.uk/?p=32060 It can sometimes be challenging to get your child to try new things, especially if it's something that they are unfamiliar with. Your child may have heard of yoga because of you but is not entirely sure what it means. You can use ambiance to ease them into the world of yoga softly. This way, yoga for kids feels comfortable and safe while having a good time.

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